Disclaimer – I am a fitness enthusiast with experience training for and competing in different athletic events. I am not a medical professional or certified
Author: Erika
Disclaimer – I am a fitness enthusiast with experience training for and competing in different athletic events. I am not a medical professional or certified
What do you do when you’re beyond “just finishing” an event, but aren’t anywhere near the top of your age group? What do you do
Whether you call it a “rower” or an “erg”, racing 2000 meters on that machine can be intimidating. The 2000 meter row, or 2k erg
7 Strategies to Implement When You Feel Like You’re Behind the Curve People who have met me in recent years might find it hard to
Destined to Always Be Out-of-sync? It would probably surprise even people who know me well that I am not a morning person. For many of
Choosing not to give 100% during a race or event is not a sign of weakness. Let me just say up front that I get